September is Suicide Prevention Month. Notable organizations around the world, such as the World Health Organization (WHO), make efforts to bring this difficult yet significant topic into public consciousness. We have all heard stories about suicide, seen it in movies, or come across posts on social media. While these conversations can be overwhelming, it is possible to change the way we talk about suicide. By supporting each other, we can spread hope and change the narrative surrounding this sensitive issue. When we are overwhelmed by problems, sadness, or hopelessness, we may sometimes feel that the only way out is to end our life. But this should not be the case. If we can talk openly about suicide and provide support to someone who is struggling, feeling alone, and isolated, it can change how we deal with it and help prevent its occurrence. To be able to help, it is important to recognize some warning signs. For example, overwhelming sadness can lead to thoughts of suicide. The person may express hopelessness and say they no longer want to live. They may withdraw from friends and activities they once enjoyed. The person may experience disturbed sleep, either insomnia or oversleeping. They might lose their appetite or refuse to eat altogether. In some cases, they may begin writing goodbye letters or giving away personal possessions. If you know someone showing any of these signs, be ready to extend support. By doing so, you can help create an environment where talking about feelings is normalized, especially when it comes to serious issues like suicide. No one should feel embarrassed about discussing feelings of sadness, anxiety, frustration, or fear. In fact, talking about it can help defuse these emotions, bringing relief and clarity. Similarly, when you feel sad, it is perfectly okay to ask for help. Reaching out to others is not a sign of weakness; rather, it is a sign of strength when we acknowledge that we can’t carry our psychological burdens alone. If we do this, we can slowly change how we perceive and address the issue of suicide. How can you help someone who is contemplating suicide? Here are three practical tips: Be an empathetic listener: Listening is a skill. When you listen without judgment, you allow the person to feel safe with you. Instead of listening with the intent to “fix” the person, listen to understand by giving them space to talk about their feelings, no matter how heavy they may be. Show that you care by being present: Having someone with us during our lowest moments is a great blessing. You don’t always need to say anything—just being there can make a tremendous difference. Encourage the person to seek help: Since thinking about suicide is a serious concern, it’s important to involve trusted people, like adults, in your conversation. Additionally, mental health professionals, such as a guidance counselor or psychologist, can provide the necessary emotional support and tools to help the person address their problems. Every life matters. Always remember, no matter what challenges you face, you are not alone. There are people who want to help you, even in the most difficult times. By spreading kindness, love, and hope, we can change the narrative on suicide together.    Layout by: James MillareProbing Eye Publication